We need to feel joy in all we do, not just in a certain part of the day. We are wasting most of our time with joyless and useless tasks when we should be focusing on happiness and creation. We need to create a world of Joy. That takes effort because we have all gotten lost in negativity. Can we put that aside and concentrate on joy instead? We can practise feeling joy just like meditation or eating or sleeping. It is an important ingredient in our lives. Stop and feel it at various points in the day and remember it when a dark moment comes. Joy will rule if we allow it to come in.
-Coreen Morsink, March 5, 2017
Over the last year I have been working on music which is based on meditation and mindfulness. This is a collection of compositions and improvisations which I have called listen to the silence. Thank you for listening!
I think this clock just about sums it up…NOW!